ALL OF THE ENDORPHASM FOUNDATION’S SERVICES ARE FREE OF CHARGE

OPTION 1

Synergy with Dianne Taylor at John Rolfe YMCA

Tuesdays
9:15 AM – 10:15 AM
Location: 2244 John Rolfe Parkway, Henrico, VA 23233

How to Participate:

Create a Non-Member Account:
– CREATE YOUR ACCOUNT

Once your account is created, please contact Erica Porter at **erica@endorphasmfoundation.org** for further details.

OPTION 2

Endorphasm Foundation Members Only Classes at Endorphasm

Location: 2510 Wayside Drive, Richmond, VA 23235

Membership: JOIN NOW

Class Schedule:
– CHECK OUT OUR CLASS SCHEDULE

 OPTION 3

Endorphasm Foundation MOVE from ANYWHERE: ZOOM CLASSES

Join Our Zoom Classes!

Stay active from anywhere! Use dumbbells if you have them, or household items as substitutes.
– CHECK OUT OUR ZOOM SCHEDULE

OPTION 4

Yoga for Survivors and Thrivers

Humble Haven Studio
6980 Forest Avenue, Richmond, VA 23230

– Mondays: 12-1 PM Yin Yoga
– Thursdays: 12-1 PM Yin Yoga
– Fridays: 9-10 AM Unheated Power Down
– Sundays: 7:30-8:30 PM Yin Yoga

Please create your account and email erica@endorphasmfoundation.org to let Erica know if you will be participating, so she can have Suzanne, the fearless leader at HHY, add you to the Endorphasm Foundation Class Pack.

You can download the app here: [Humble Haven App](https://apps.apple.com/us/app/humble-haven/id1612842192).