OPTION 1

Join a YMCA SYNERGY program

(Synergy incorporates strength and cardio components to help strengthen and tone your body).

Select from the following:

SYNERGY PROGRAMS AVAILABLE

If the location and time work at one of the locations you will create a “non-member” account at your chosen location and then contact our founder Erica to get you registered for the 4 or 8 week session:

Erica Porter

Phone: 310-634-5645

Email: erica@endorphasmfoundation.org

YMCA CLASS SUGGESTIONS FOR FOUNDATION MEMBERS *APPROVED BY OUR FOUNDER

(CHECK YOUR LOCAL YMCA’S SCHEDULE):

GENTLE FUSION

A mix of cardio and strength exercises designed to be safe and gentle on the joints. A chair is offered for support if needed. (Beginner / Low Intensity)

STRETCH

This class will help you relax as you stretch muscles from head to toe. Please bring a mat. (Beginner / Low Intensity)

GENTLE STRENGTH

Increase muscular strength, range of movement and activities for daily living in this gentle strength class with a chair as an option. (Beginner / Low Intensity)

ZUMBA

This class is perfect for everybody and every body by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. (Intermediate/Moderate Intensity)

YOGA (CHAIR)

Move your whole body through a complete series of seated and standing poses with a chair as an option to increase flexibility, balance, & range of motion. (Beginner / Low Intensity)

TAI CHI Beginner/Introductory Class

A martial arts class focusing on improving balance, increasing flexibility and reducing stress. (Beginner / Low Intensity)

OPTION 2

HUMBLE HAVEN YOGA

Our Endorphasm Foundation Members can also join the following classes at Humble Haven Studio:

Humble Haven Studio

6980 Forest Avenue

Richmond, VA 23230

• Mondays: 12:00-1:00PM Yin Yoga
• Thursdays: 12:00-1:00PM Yin Yoga
• Fridays: 9-10:00AM Unheated Power Down
• Sundays: 7:30-8:30 PM Yin Yoga

Please create your account and let Erica know if you will be participating so she can have Suzanne, the fearless leader at HHY, add you to the Endorphasm Foundation Class Pack. You can download the app here to create your account:

Humble Haven App.

OPTION 3

BOHO STUDIOS

Our Endorphasm Foundation Members can now join the following classes at:

BOHO FIT STUDIO

127 W Brookland Park Blvd

Richmond, VA 23222

Pilates & Weights

• Tuesdays 6:00PM
• Wednesdays 7:00AM
• Thursdays 6:30AM
• Sundays 10:00AM

SIGN UP HERE

Once you are signed up, please email Erica at erica@endorphasmfoundation.org

so that we can purchase the class pack to placed on your account.

OPTION 4

_{ZOOM CLASSES}

_{ARE AVAILABLE FOR THOSE WHO ARE UNABLE TO ATTEND ANY OF OUR IN-PERSON OFFERINGS OR WHO LIVE ANYWHERE ELSE IN THE UNITED STATES.}

CLICK ON MEMBERSHIPS AND SELECT ENDORPHASM FOUNDATION AND THEN YOU CAN BOOK ENDORPHASM FOUNDATION CLASSES. THESE ARE ALL ZOOM CLASSES